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How to lose weight fast | Weight loss | Diet plan

How to lose weight fast | Lose weight | Diet plan | Quick weight loss tips 

Here are quick weight loss tips with diet plan to loose 10 pounds in 30 days naturally without any side effects. 

 1. Physical Activity

Physical activity like cardio - also knows as aerobics that increases your heart rate to burn more calories and strengthen your heart and lungs.

Cardio exercise play of a major role in loosing weight because by adding 40 minutes of cardio three times per week with a weight loss diet decreases body weight by 9% over a  6 month period. 

study had found that burning 400 or 600 calories 5 times a week by doing cardio exercise resulted in an average weight loss of 8.6 pounds. 

For best results, spare at least 20 min of your time for cardio daily and also jogging, walking, skipping, cycling and swimming are new forms of cardio that can boosts up your weight loss process.

2. Reduce Carbs

Carbs are high in carbs high in calories and low in nutrients, this can cause spikes and crashes in blood sugar levels and increase your hunger. 

you can consume dry berries to stay active through out the day. Our body needs a certain amount of carbs everyday, so the best alternative is to add little amount of berries every day with your diet. 

3. Big breakfast 

Great way to start up your day is by eating a high protein breakfast, protein can help you  boost up your lose weight  process by reducing your appetite and cutting your calorie consumption.

4. Keep a count on calories 

By counting your calories can help boost up your weight loss when combined with other diet.  Soda, juice and sports drinks are high in calories which can mess up your weight loss process

Follow these steps and loose 10 pounds in 30 days

How to lose weight fast | Lose weight | Diet plan | Quick weight loss tips 

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